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Fitness
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Exercise Caution
Several years ago, my Mom's good friend, Lynn, a brilliant physicist, came to visit after attending a high impact aerobics class. She was very disturbed.
Apparantely, there was a very pregnant woman keeping up with the rest of the class. Lynn insists that no matter how in shape you are, no matter how much exercising you did Before your pregnancy, to be involved in a situation which could compromise the oxygen flow to the baby is inexcusable. I took what she said seriously.
My last pregnancy I attended a Pilates class, no running around, and was very distressed to find out, in the 6th month of the pregnancy, that many of the stretches I was doing were a big NO NO. I had counted on my instructor to know this.
Please tell anyone involved in your fitness of your pregnancy right away, and ask if they are trained in pregnancy fitness. If not, head elsewhere or straight to the net to get a Pre Natal Video!!
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Pregnancy
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